easy and delicious.
1 lb lean ground beef
1 (8 oz) can of tomato sauce
1 T chili powder
1 t ground cumin
1/2 t salt
1 (15 oz) can black beans, drained
2 medium sweet potatoes, peeled and thinly sliced
2 plum tomatoes
1 large green chile (jalapeno) seeded and chopped
1 medium onion, chopped
1 C shredded cheddar cheese
+ preheat oven to 350F.
+ grease a 21/2 or 3 quart baking dish
+ brown the beef in a medium skillet over medium heat until no longer pink (but not completely cooked). drain and discard any fat.
+ stir in the tomato sauce, chili powder, cumin, and salt.
+ spread the bean in an even layer in the prepared baking dish.
+ layer the potatoes over the beans
+ sprinkle with the tomaotes, chili and onion. spread the beef mixture over the vegetables
+ cover and back for 45 minutes. uncover, top with the cheese and bake for 15 more minutes.
yeah. delicious.
Monday, November 19, 2007
beef, black bean and sweet potato casserole
Labels:
beef,
canned foods,
casseroles/one-dish meals,
cheese,
entrees,
sweet potatoes
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2 comments:
I guess I could just slip beef into all my vegetarian recipes and post them.
exactly
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